Tennis Free (1)
NEUROMOTOR & COGNITIVE TARGET IMPROVEMENTS Examples It can improve real situation
Sensory capacity Visual system Optimization Auditive System Optimization Kinesthetic System Optimization better vision where your opponent moves… listen better as he hit the ball… Discover the correct body position…
Information processing Better focusing on relevant information more information about the ball and the opponent
Neuromuscular coordination Faster movement of the nervous impulse Greater movement agility Highest Speed Better Muscle Efficiency Highest Accuracy improve your explosive footwork… hit the ball whatever the height and area of the field… Reaches all the balls… your performance at the end of the match… hit where you want…
Concentration and alertness Faster Simple Reaction Time Faster Choice Reaction Time reacts faster to a situation… fastest decision where I throw the ball…
Emotional management Decreased Psychological Tension decreases the mental tension of the match…
Learning and memory Greater Adaptability and Resourcefulness the creation of new movements…
Enjoyment and Engagement Better Focusing on exercise Highest Motivation Improve concentration in the match…
Warenkorb